Category Archives: life changes

Yoga And Meditation Can Help Bring Balance To Your Mind And Body

For many years, I have found yoga and meditation to be great activities for bringing my mind and body into harmony with one another. Both help me remain calm and centered.  It has been said that yoga and meditation may even help shield us from disorders of the mind and body.

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How To Keep An Open Mind To New Ideas

Do you have those times when you simply cannot generate any kind of an idea about anything?  Sometimes I feel so far removed from a good idea that I can’t even buy an idea if I tried.  Where is an idea when you need one?

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How to Overcome Jealousy

Can you remember a time when you felt a great sense of jealously towards someone?  While you may not have thought too much about it, but jealousy is shrouded with traits of inferiority complex and selfishness.

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How To Open Your Mind To New Ideas

This morning, I watched as my husband looked over some items on one of the shelves in my office.  He noticed a particular item and commented on it.  Then I said to him, “Do you see Don Quixote there with one of his arms missing?  But, that doesn’t matter to him. Don Quixote does not need two arms.  He can fight windmills with one single arm.”  We chuckled at that possibility.  My husband responded, “He probably doesn’t even need a windmill with his sort of imagination.”

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The Unstoppable Wave of Change

Part 2 of 2

Think about your own limiting beliefs for a moment and then ask yourself for what purposes do those limiting beliefs serve you. Once you uncover evidence they are not serving you in an empowering way – a way that offers more choices for you, consider looking for new ways of doing things and new ways of thinking about things.

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The Unstoppable Wave of Change

Part 1 of 2

How many times have you felt on top of it all, everything was under control, and then suddenly WHAM! You’re knocked out of balance? How often have you used a technology skill to perform a certain task over and over again until you can do it in your sleep when suddenly that same skill became completely and totally obsolete for that same task? Or, have you driven down your street and asked yourself “Where did that building come from, it was not there yesterday?

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