For many years, I have found yoga and meditation to be great activities for bringing my mind and body into harmony with one another. Both help me remain calm and centered. It has been said that yoga and meditation may even help shield us from disorders of the mind and body.
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It’s Time For A Holiday!
This is a holiday weekend here in America. As I reflect back on those holidays spent with my family during my youth and later on those spent with our own children, I realize how much those moments are etched lovingly on my memory. So, this weekend, I’d like to share with you some of my favorite reflections on family. I hope you enjoy them as much as I do. Let me hear from you about you and your family and your precious moments together. Have a safe, blessed and wonderful weekend:
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